Struggling with  infertility? Vitamin B6 may be what you need

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A well-balanced diet rich in various nutrients can increase a couple’s chances of getting pregnant. One such nutrient that is required for fertility is vitamin B6. Vitamin B6 is a water-soluble vitamin that is found in a variety of foods. 

Let’s take a look at why this vitamin is so crucial for fertility and how it can assist you in achieving it.
Vitamin B6 is essential for women’s hormones. Vitamin B6 is important in the detoxification of the liver. Many women with estrogen dominance benefit from a high-quality B-vitamin supplement.

Vitamin B6 helps to keep and balance your hormones in good working order. If you don’t have enough Vitamin B6 in your body, you are more likely to have hormonal imbalance. Your estrogen and progesterone levels will suffer as a result of this imbalance. 

Vitamin B6 is effective in boosting and increasing progesterone levels. This, in turn, aids in the enhancement and restoration of libido and sexual drive.

An irregular menstrual cycle caused by hormonal imbalance is another disadvantage of vitamin B6 deficiency. A vitamin B6 deficiency can cause the body to retain too much water, making you feel bloated.


PMS and vitamin B6

PMS and vitamin B6 Irritability, backaches, headaches, fatigue, depression, and bloating were among the symptoms that participants reported a significant reduction in.


Vitamin B6 & Sperm and egg Health

The quality of sperm and female eggs is also affected by vitamin B6 deficiency. This is why both men and women require this vitamin.


Vitamin B6 and your Luteal Phase

The luteal phase occurs immediately after menstruation and is the second half of the menstrual cycle. This is a crucial stage in the reproductive process. This stage is crucial not only for a woman’s fertility but also for her overall health. The luteal phase is negatively affected by vitamin B6 deficiency or absence . To ensure that these hormones function properly, it is critical to consume the right nutrients, including Vitamin B6.


Increases the production of cervical mucus.


Cervical mucus is important because it aids in sperm transfer to the egg. It also helps to nourish and protect the egg and sperm. The production of cervical mucus requires vitamin B6

Vitamin B6 can be found in a variety of foods, including olive oil, vegetables, fish, and legumes. Vitamin B6 levels in the blood and follicular fluid rise when you eat enough of it. Couples who follow the Mediterranean diet are more likely to conceive because it is high in vitamin B6.

Vitamin B6 Daily Requirements for from Your Diet


If your diet is rich in nutrients, you are more likely to get all of the Vitamin B6 you require from it. From their diet, men should get 1.4 mg of vitamin B6 per day, while women should get 1.2 mg.

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Getting Vitamin B6 from supplements


Vitamin B6 supplements should be taken at a daily dose of 1.4mg for men and 1.2mg for women. As opposed to synthetic, lab-made supplements, look for food-based or organic supplements. Supplements made from food are more natural and better absorbed by the body.


What Factors Affects Vitamin B6 Levels in the Body?

  • Many diseases, disorders, and deficiencies have been linked to stress. It can also have an impact on your Vitamin B6 levels. If you’re trying to conceive, stay away from stressful situations. Relax and try to maintain a healthy and happy lifestyle
  • Vitamin B6 deficiency can be caused by drinking too much coffee or other caffeinated products. Make sure you don’t drink more than one cup of coffee per day.
  • Reduce your intake of highly processed foods. Make an effort to eat a well-balanced, vitamin- and mineral-rich diet. Consume plenty of fresh produce, especially green vegetables and fruits.

Is There Any Risk of Excessive Vitamin B6 Consumption?


Excessive consumption of Vitamin B6 has been linked to peripheral neuropathy, a condition in which a person’s sense of feeling in their arms and legs is lost. Vitamin B6 can also cause stomach aches, nausea, loss of appetite, fatigue, and headaches in some people.

Chinonso Anyaehie
WRITTEN BY

Chinonso Anyaehie

Natural Fertility Expert & Educator