Maca (Lepidium meyenii) is an ancient medicinal plant native to the Andes of Peru, Bolivia, and other South American nations. Used for thousands of years, Maca is renowned for its fertility-promoting properties. Studies suggest that regular consumption of Maca may support hormonal balance, helping to increase fertility in both men and women. In this article, we will look at how to use Maca to support fertility and improve overall reproductive health.
What is Maca? Maca is an ancient remedy that has been used for centuries to treat various ailments, including anemia, chronic fatigue syndrome, and menstrual irregularities. This nutrient-dense root vegetable belongs to the Brassicaceae family, which also includes cruciferous vegetables like broccoli, cauliflower, and kale. Maca is rich in vitamins, minerals, and amino acids, making it a powerful tool for regulating hormonal balance, enhancing the body’s ability to cope with stress, and boosting the immune system.
Benefits of Maca:
- Supports hormonal balance
- Increases energy, stamina, and mental clarity
- Supports thyroid function
- Supports normal sexual function
How does Maca increase fertility?
Maca has been studied for its potential to improve fertility in both men and women. By regulating the hypothalamus and pituitary gland, which control the body’s reproductive hormones, Maca has shown to increase sperm count, motility, and overall fertility in men. In women, Maca helps balance hormones, regulate menstrual cycles, and increase the likelihood of conception.
Endocrine System Tonic: Maca acts as a tonic for the endocrine system, stimulating and nourishing the hypothalamus to help the pituitary gland regulate hormone production.
Promotes Hormonal Balance: Maca helps balance estrogen and progesterone levels in women, which is crucial for a healthy pregnancy. In men, it increases sperm count, motility, and libido.
Supports Normal Sexual Function: Maca has been shown to support normal sexual function by increasing libido, sperm count, and motility, as well as balancing iron levels, reducing anxiety and stress, and increasing adrenal androgens.
Adaptogenic: Maca is an adaptogen, which means it strengthens the body, supports the adrenal glands, and helps balance bodily functions. It has been clinically tested to reduce corticosterone levels, increase noradrenaline and dopamine levels, and inhibit ROS activity, providing anti-depressant-like effects.
How to use Maca to increase fertility:
- Choose the right form of Maca: Opt for organic, raw, and gelatinized Maca powder as it is the least processed and most potent form, especially if you are trying to conceive.
- Start with a small dose: Begin with 1 teaspoon (3 grams) of Maca powder per day and gradually increase it over time to allow your body to adjust.
- Mix Maca powder with food or drink: Incorporate Maca powder into your smoothies, oatmeal, yogurt, baked goods, or mix it with water or juice for easy consumption.
- Take Maca consistently: For optimal results, take Maca consistently for at least three months to allow sufficient time for it to build up in your system and start working.
- Consider Maca tincture: Maca root tincture, taken orally, can also be added to water, juice, or smoothies for easy digestion.
- Consult your doctor: If you have any underlying health conditions or are taking medications, it is important to consult with your doctor before incorporating Maca into your routine to ensure it is safe and will not interact with any medications.
In conclusion, Maca is a natural and effective supplement that can help increase fertility in both men and women. By selecting the right form, starting with a small dose, taking it consistently, and seeking medical advice if necessary, Maca can be a valuable tool for couples looking to conceive.