How Vitex Can Help Support Healthy Progesterone Levels


Vitex, also known as Chaste Tree Berry, is an herb used to support healthy hormonal balance, specifically progesterone levels, in women. Vitex works by affecting the hypothalamic-pituitary-ovarian (HPO) axis, which regulates menstrual cycles and hormone production. It reduces prolactin levels, which can interfere with progesterone production, and helps regulate menstrual cycles and reduce PMS symptoms, both of which can be indicative of low progesterone levels. It’s important to consult a healthcare provider before using Vitex, as it should not be used as a substitute for conventional medical treatment.

Capsules: It is recommended to take 1,000mg of Vitex in capsule form daily, consistently throughout the month.

Tincture: For the tincture form, it is advised to take 90 drops in water or juice immediately upon waking, every day for the entire month. Unlike strong hormonal medications, Vitex works gradually to restore balance to the body. The full benefits of using Vitex may be experienced after 6 to 12 menstrual cycles.

Making a Vitex tincture at home is a simple process that requires only a few ingredients and tools. Here’s a basic recipe for making Vitex tincture:


  • Dried Vitex berries or Vitex powder
  • High-proof alcohol, such as vodka or grain alcohol


  • Glass jar with a tight-fitting lid
  • Measuring cups and spoons
  • Cheesecloth or fine mesh strainer
  • Glass dropper bottle


  1. Fill a glass jar with dried Vitex berries or Vitex powder.
  2. Pour enough high-proof alcohol over the Vitex to fully cover it by at least 1 inch.
  3. Seal the jar tightly with a lid and shake well.
  4. Store the jar in a dark, cool place, such as a pantry or cupboard. Shake the jar daily to help extract the medicinal compounds from the Vitex.
  5. After 4-6 weeks, strain the liquid through a cheesecloth or fine mesh strainer into a clean glass jar.
  6. Transfer the tincture to a glass dropper bottle.
  7. Label the bottle with the date and type of tincture.

Note: Always exercise caution when handling high-proof alcohol and keep it away from flames or heat sources. Additionally, not all herbs are safe for internal use, so it’s crucial to consult a qualified herbalist or healthcare provider before using Vitex tincture or any other herbal remedy.

In conclusion, Vitex, also known as Chaste Tree Berry, is a natural herb that can support healthy hormonal balance, regulate menstrual cycles, and reduce PMS symptoms in women. Its gradual effect on the HPO axis and reduction of prolactin levels contribute to its beneficial properties. Vitex can be taken in capsule form, with a recommended daily dose of 1,000mg, or as a tincture with 90 drops taken daily for a month. While making a Vitex tincture at home is a simple process, handling high-proof alcohol should be done with caution. It’s essential to consult a healthcare provider or qualified herbalist before using any herbal remedy, including Vitex. Remember, Vitex can be a valuable addition to a healthy lifestyle but should never be used as a substitute for conventional medical treatment.

Chinonso Anyaehie

Chinonso Anyaehie

Natural Fertility Expert & Educator